Millet flour / Akaro

Millet Flour (Akaro) – Nutritious Traditional Grain Flour

Millet Flour, locally known as Akaro, is a highly nutritious flour made from finely ground finger millet grains.

It is a traditional, gluten-free staple in many African communities, valued for its rich taste, high nutritional content, and versatility in cooking.

Akaro is known for producing hearty, wholesome meals and is especially loved for preparing porridge (uji) and thick meals like millet bread (kalo).

Key Features:

• High in iron, calcium, and plant-based protein
  

• Ideal for both traditional and modern recipes

Shelf Life:

• Up to 6 months in a cool, dry place

• Store in an airtight container after opening

Nutritional Benefits (per 100g):

• Calories: ~330 kcal

• Protein: ~9g

• Carbohydrates: ~72g

• Fiber: ~3.5g

• Iron: ~3.9mg

• Calcium: ~350mg

Culinary Uses:

• Porridge (uji): Perfect for children, elders, and health-conscious individuals

• Akaro/Kalo: Served with groundnut sauce, beans, meat, or fish

• Can be blended with other flours (cassava, sorghum, maize) for enhanced taste and nutrition

• Suitable for pancakes, flatbreads, and even healthy baking