Gnut Paste (Groundnut Paste / Peanut Paste)

Gnut Paste (Groundnut Paste / Peanut Paste)

Gnut Paste is a thick, rich, and creamy paste made from finely ground roasted groundnuts (peanuts).

A staple in many African households, especially in East and West Africa, it is used to add flavor, texture, and nutrition to a wide variety of traditional dishes. 

Quantity : 1 Kg

Key Features:

• Made from 100% roasted groundnuts
  

• Smooth and thick texture for easy mixing and cooking

• Rich, nutty flavor perfect for both sweet and savory dishes

• Ideal for traditional sauces, soups, stews, and spreads

Shelf Life:

• Up to 6 months when stored in a cool, dry place

• Refrigerate after opening for longer freshness

Nutritional Benefits (per 100g):

• Energy: ~570 kcal

• Protein: ~25g

• Healthy Fats: ~45g (rich in unsaturated fats)

• Carbohydrates: ~15g

• Rich in Vitamin E, B Vitamins, Magnesium, and Niacin

Culinary Uses:

• Mixed into traditional sauces for dishes like matooke, posho, or cassava

• Used in soups, stews, and vegetable dishes

• Spread on bread, chapati, or crackers as a nutritious snack

• Blended into smoothies or dips for added protein