Obushera porridge

Obushera – Traditional Fermented Millet Porridge

Obushera is a traditional, naturally fermented porridge made from finely milled millet or sorghum flour.

Widely enjoyed across East Africa, especially in Uganda, Obushera is valued for its rich cultural heritage, smooth texture, and mildly tangy flavor.

It is often served cold or warm as a nutritious drink during meals, ceremonies, or as a refreshing beverage throughout the day.

Prepared using time-honored fermentation methods, Obushera is not only delicious but also packed with health benefits, including aiding digestion and improving gut health.

Quantity : 1 kg

Key Features:

• Naturally fermented 

• Rich in probiotics, dietary fiber, and essential minerals

• Low in fat 

• Can be enjoyed hot or cold

Shelf Life:

• Ready-to-drink: Up to 7–10 days refrigerated

• Dry mix: Up to 6 months in a cool, dry place

Nutritional Benefits (per 100ml):

• Calories: ~40–60 kcal

• Carbohydrates: ~10–12g

• Fiber: ~1.5g

• Rich in iron, magnesium, and B-vitamins

• Contains natural probiotics from fermentation

Culinary & Cultural Uses:

• Served during breakfast, lunch, or social gatherings

• Common in traditional ceremonies and family meals

• A popular weaning food for infants and nutritious drink for elders

Serving Suggestion:

• Drink as is, or sweeten with honey, sugar, or fruit juice to taste

• Can be spiced with lemon, ginger, or cloves for added flavor