Sweet potatoes

Sweet potatoes are naturally sweet, starchy root vegetables known for their vibrant color, rich flavor, and excellent nutritional value.

Whether boiled, baked, roasted, or mashed, sweet potatoes are a delicious and versatile addition to any meal.

They are a great source of complex carbohydrates, dietary fiber, and essential vitamins—especially vitamin A.

Our sweet potatoes are carefully grown, hand-harvested, and sorted for quality to ensure you get the freshest and healthiest roots every time.

Quantity : 1Kg per order.

Key Features:

• Naturally sweet and flavorful

• High in fiber, beta-carotene (vitamin A), and antioxidants
  

• Ideal for boiling, baking, frying, or mashing

• Available in various skin and flesh colors (white, orange, purple – specify if needed)

Shelf Life:

• 2–4 weeks in cool, dry storage

• Store in a well-ventilated area away from sunlight

Nutritional Benefits (per 100g, cooked):

• Calories: ~86 kcal

• Carbohydrates: ~20g

• Fiber: ~3g

• Vitamin A: Over 300% of daily recommended intake

• Also contains Vitamin C, potassium, and manganese

Culinary Uses:

• Boiled or steamed as a side dish

• Roasted for a healthy snack

• Mashed or pureed for baby food or baking

• Fried into sweet potato chips or fries